The Complete West Health and Performance blog

October @ CFCW

Please help us in congratulating our OCTOBER #PURPOSE Member of the Month… JOSHUA PITT !!! **  Brought to you by Reclaim Aesthetics & Wellness  ** WHAT …

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September at CFCW!

Please help us in congratulating our SEPTEMBER #CONSISTENCY Member of the Month… ASHLEY WALL !!! **  Brought to you by Reclaim Aesthetics & Wellness  ** We …

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Getting Started

Getting started at Complete West Health & Performance is easy! After coming in for a FREE no-sweat intro or trial class, we’ll debrief and go …

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Check out our different rates, schedule, and our Back-to-school Special

At Complete West Health & Performance, each one of your classes will be led by one of our certified instructors and approximately lasts 60 minutes.  …

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Complete Habits is BACK!

What is COMPLETE Habits? This 40 DAY CHALLENGE/COURSE is meant KICK-START body composition goals (more muscle/less fat) and build lasting nutrition and lifestyle habits through …

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HUNGER GAMES DATES AND IMPORTANT DETAILS

The “Complete Hunger Games” is the CFCW version of the CrossFit Games Open. This means it will consist of members from OUR gym only! Athletes …

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January at Complete West

Please help us in congratulating our JANUARY #SERVICE Member of the Month… CODY SANDERS !!! **  Brought to you by Reclaim Aesthetics & Wellness  ** Cody …

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WHAT IS THE COMPLETE HUNGER GAMES?

The “Complete Hunger Games” is the CFCW version of the CrossFit Games Open. This means it will consist of members from OUR gym only! Athletes …

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December at CFCW

Please help us in congratulating our DECEMBER #HUNGER Member of the Month… JIM LONG !!! **  Brought to you by Reclaim Aesthetics & Wellness  ** Jim …

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WEST Coaches Take on CrossFit Teaching Movement Course

Several members of the COMPLETE West staff recently took on the CrossFit: Teaching Movement Course with the intent to hone their coaching skills and improve …

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Welcome to Complete West Compete

Are you an intermediate/experienced CrossFitter that is interested in competing?  COMPLETE WEST COMPETE is an additional programming option designed to scratch an athlete’s competitive itch.  …

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