The Complete West Health and Performance blog

WEST Coaches Take on CrossFit Teaching Movement Course

Several members of the COMPLETE West staff recently took on the CrossFit: Teaching Movement Course with the intent to hone their coaching skills and improve…

October @ CFCW

Please help us in congratulating our OCTOBER #PURPOSE Member of the Month… JOSHUA PITT !!! **  Brought to you by Reclaim Aesthetics & Wellness  ** WHAT…

Welcome to Complete West Compete

Are you an intermediate/experienced CrossFitter that is interested in competing?  COMPLETE WEST COMPETE is an additional programming option designed to scratch an athlete’s competitive itch. …

September at CFCW!

Please help us in congratulating our SEPTEMBER #CONSISTENCY Member of the Month… ASHLEY WALL !!! **  Brought to you by Reclaim Aesthetics & Wellness  ** We…

August Newsletter @ CFCW

Please help us in congratulating our AUGUST #SERVICE Member of the Month… MEGAN WARREN !!! **  Brought to you by Reclaim Aesthetics & Wellness  ** We…

Complete Habits – Phase 1

Our Habits crew at West is deserving of some MAJOR shout-outs! Let’s highlight a few of our members that completed the program. Please help me…

July Newsletter @ CFCW

Please help us in congratulating our JULY #HUNGER Member of the Month… Karyssa rosales !!! **  Brought to you by Reclaim Aesthetics & Wellness  ** We…

What’s Your Next Goal at Complete West Health and Performance?

We’re upgrading our service—with no extra cost to you! Starting today, we’re offering a brand-new benefit for members: complimentary quarterly goal review sessions. Every 90…

CFCW’s NEW sponsor…

We have a BRAND NEW sponsor at CFCW, Reclaim Aesthetics and Wellness! Reclaim’s IV nutrient Infusion Formulas are used to deliver vitamins and minerals directly…

INTRAMURAL OPEN / COMPLETE HUNGER GAMES SIGN-UPS ARE LIVE!!

The Team Intramural Open is the CFCW version of the CrossFit Games Open. This means it will consist of members from OUR gym only! “Tributes”…

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